Printables
Simple printable trackers for living with ME/CFS, long COVID and other chronic illnesses. They’re made by a fellow member of the community, in the same dark Nuchronic style, with light pages inside so they print cheaply at home.
Each one is an instant PDF download in A4 and US Letter. Buy on Gumroad or Etsy, whichever you prefer: it’s the same file.
Symptom & Energy Tracker 2027
A square for every day of 2027, a dated page for every month and a year review. Track symptoms, energy, PEM, sleep, pain and brain fog on a simple 0 to 4 scale, and take it to your appointments.
Appointment & Medication Pack
Your health summary, medication list, appointment prep and notes, test results and care contacts, all in one place. Walk into every appointment prepared, with a plan to pace the day.
Crash Plan
Write it on a good day, use it on a bad one. Your warning signs, what helps during a crash, who to tell and how they can help, what can wait, and a fridge sheet for your household.
Activity & Pacing Diary
Four weeks, hour by hour. Write a number from 0 to 4 in each box to see how you spend your energy, spot boom-and-bust patterns, and take a clear record to your next appointment.
Good to know
- Not medical advice. These are records to support your care. Talk to your GP or specialist service about your symptoms, pacing and treatment.
- Print as often as you like for your own use. Please don’t share or resell the files.
- Buying one helps keep Nuchronic free for everyone.